Frequently asked questions
Find some answers here and don't hesitate to ask me anything!
What is a Personal Trainer?
Personal Training is here to help you changing your life into a better one. What does it mean a “better” life? There are a lot of ups and downs in life and everyone knows it very well, but there are some moments when you get stuck in the process and no one is there to help you get over it, or even if someone’s there, doesn’t have the knowledge or power to do it. Fortunately, that is what Personal Trainers are here for, to help you relief the stress in your day to day basis, to help you reshape your body and teach you how to maintain it as that you’ll begin to appreciate more what you have,straighten your mind through discipline and overall, to help you enjoy the process through action!
You can find additional information here or by sending me an e-mail on amcdirector@icloud.com
What is a Health Coach?
You may have heard the term “health coach” popping up in nutritional circles and appearing randomly in magazine articles and on TV. However, I often find when I tell someone that I’m a health coach, they have absolutely no idea what I’m talking about. Health and wellness coaches are popping up in doctor’s offices, spas, gyms and private practices all over the country. They often offer services and fill gaps that doctors, nutritionists and dietitians don’t have the time or resources to fill.
Health coaches have the expertise to help you with:
- Nutrition
- Physical activity
- Tobacco cessation
- Stress management
- Work place wellness